Saffron… the name
itself exudes opulence and tantalises the senses with its delicate fragrance
and subtle flavour. But there is more to these amber coloured threads than mere
flavouring and colour.
Saffron, also known
as kesar, is one
of the most expensive spices in the world, but is worth every penny as its fine
tendrils are loaded with innumerable health benefits that can cure several
maladies.
Health
benefits of Saffron:
- Potent
antioxidant: Saffron contains anti-oxidants
which protect the body from oxidant-induced stress, infections, cancers
and acts as immune modulators.
- Rich
in minerals: This novel spice is an excellent
source of minerals like copper, calcium, potassium, iron, manganese,
selenium, zinc and magnesium.
- Full
of vitamins: Saffron is rich in vitamins that
are essential for optimum health such as vitamin A, folic acid, niacin,
riboflavin and vitamin C.
- Helps
in healing: It is helpful in curing minor
cuts and burns. The spice hastens the healing process and minimizes the
chances of infections.
- Relieves
menstrual problems: Saffron helps
in relieving period pains and also regulates monthly periods.
- Regularises
sleep: When taken just a pinch with hot
milk every night, it is a great remedy for insomnia.
- Anti-ageing
properties: Saffron is also known to have
anti-ageing properties and is
used in various skin lightening and other beauty products. It
can be applied topically to soothe skin.
- Cancer
suppressor: Studies suggest that crocin, safranal
and picrocrocin (three major saffron metabolites) exhibit anti-cancer
activity by suppressing the growth of human cancer cells.
- Heart-friendly:
It helps in lowering the levels of bad
cholesterol and triglycerides.
- Anti-depressant:
Saffron tea is an extremely good option if one is feeling low and
depressed. It can instantly perk up a gloomy soul and bring in a feeling
of happiness and elation.
- Eye care: Saffron improves vision and can prevent age-related macular degeneration (AMD), the commonest cause of blindness in the older people.
- Natural aphrodisiac: People looking to ‘spice up’ their love life should add this spice in their food to increase action in bedroom.
No comments:
Post a Comment